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1 - 9
Admitting and
addressing the problem

10 - 15
Getting ready to change:
Achieving a healthy
body and mind to help
accomplish your goals

16 - 28
How to cut out alcohol

29 - 35
Cutting Down

36 - 50
Think positively:
gain control of your life

Conclusion

Resources

Self assessment questionnaire
Download here

Drink diary

Download here

Hangover diary

Download here