50 Ways to leave your lager
29 - 35
Cutting Down


Links & further reading

Further reading

Melody Beattie. Co-dependent no more: how to stop controlling others and start caring for others. Hazeldene, 1989.

Tom Butler-Bowdon. 50 Self-help classics. London: Nicholas Brealey Publishing, 2003.

David D. Burns. Feeling good: the new mood therapy. New York: New American Library, 1980.

David D. Burns. The feeling good handbook: using the new mood therapy in everyday life. New York: Penguin/ Harpers & Row, 1990.

Dale Carnegie. How to win friends and influence people. New York: Pocket books, 1994.

Allen Carr. The easy way to stop drinking. Arcturus Foulsham, 2003.

Stephen R. Covey. The 7 habits of highly effective people. New York: Simon & Schuster, 1992.

Susan Jeffers. Feel the fear and do it anyway. Rider & Co., 1987.

Jason Luty. ‘What works in alcohol use disorders?’, Advances in psychiatric treatment, vol. 12, pp. 13–22, 2006.

Linda Metcalfe. The miracle question: answer it and change your life. Crown House Publishing, 2006.

Christopher Peterson, Steven F. Maier and Martin E.P. Seligman. Learned helplessness: a theory for the age of personal control. Oxford University Press, 1996.

Martin E.P. Seligman. What you can change and what you can’t: learning to accept what you are: the complete guide to successful self-improvement. Nicholas Brealey Publishing Ltd, 2007.

Richard Wiseman. The luck factor. London: Random House, 2003.

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